Hello and welcome to our website!
We are Life Force Fitness, a unique duo of experienced personal trainers dedicated to helping you transform your physique and enhance your inner life so that you can look, feel, move, and be healthy.
Our philosophy is simple: a holistic approach to exercise, nutrition, lifestyle, and mindset is the key to achieving genuine and lasting improvements in body, mind, and spirit.
We're committed to empowering our clients to achieve their fitness goals, while also promoting a positive and uplifting experience.
Whether you are an athlete looking to take your fitness to the next level, recovering from an injury, managing a chronic health condition, or simply looking to improve your general fitness, we are here to guide and support you every step of the way.
Everyone has the power to change. Let us show you how.
PHYSICAL BENEFITS
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Improve cardiovascular health
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Improve muscular strength
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Improve muscular endurance
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Improve bodily posture
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Improve coordination
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Improve balance and stability
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Improve flexibility
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Improve body composition
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Improve immune function
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Improve bone density
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Increase longevity, live longer
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Reduce pain
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Reduce risk of chronic conditions
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Enhance athletic performance
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Prevent or rehabilitate injuries
PERSONAL BENEFITS
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Dedicated personal trainers
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Wealth of knowledge and experience
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Expertly delivered instruction
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Effective, goal-specific programmes
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Variety, progression and tracking
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Personal attention
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Personal motivation
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Personal accountability
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Dynamic, challenging sessions
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Enjoyable, adaptable programs
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Benefit of real-time feedback
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Positive social interaction
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Bespoke exercise and nutrition plans
MENTAL BENEFITS
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Improve cognitive function
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Reduce stress and anxiety
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Improve mood
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Improve energy levels
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Improve self-esteem
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Improve quality of sleep
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Improve sleep duration
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Improve sense of wellbeing
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Relieve symptoms of depression
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Increase brain neuroplasticity
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Improve mental flexibility
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Reduce risk of neurodegenerative diseases
"You get attention, care, and advice from a trainer who is always ready to support and help. Impressively, the program includes practices to improve mental health, including meditation. My experience as a whole with Life Force has been an adventure and a personal challenge."
“I love the combination of mobility and flexibility exercises together with the strength-based elements of core, total body conditioning and movement. I feel that I have gained 10 years of mobility, around town and the house my movement is much easier."
"Not only have I increased my flexibility but can now work in the garden and cycle for longer periods, avoiding the aches and pains I regularly previously experienced. The benefits have been both improved physical and mental well being, which has been invaluable."
"The experience as a whole has been life-changing. I have seen great improvement in my body, my strength and endurance are now far greater than I could have imagined, and as a consequence, I have found a greater degree of confidence in myself.’’
"Their knowledge of health and fitness is second to none, they have a fantastic manner when training, making you feel comfortable while also pushing you to do your very best at all times. I would recommend Life Force Fitness to anyone, they are fantastic trainers."
"My strength has increased, and I feel great in my body. I also acquired many other useful habits - regular stretching, meditating, taking cold showers. I have made huge progress with my balance, flexibility, endurance, and feel much more energetic and rested than ever before."
Achieve your best physique and improve your health with expert nutrition advice and workout plans tailored to you.
Working With Us Is Easy
1. Book A Consultation.
- We will go through a series of questions together to clarify your aspirations, to talk about what methods and practices we would use to help you to achieve them, and to decide what kind of plan would work best for you.
2. Goal Setting and Initial Assessment.
- Here we decide upon goals that are specific, measurable, achievable, realistic, and time-bound. We also assess your current fitness level, nutrition habits, body composition, lifestyle, and movement ability, so that we can deliver the most effective fitness experience.
3. Programming and Instruction.
- Once we have all of the information we need, we design your nutrition plan, exercise program, and arrange your first personal training session, depending upon your package. We will then guide you through each exercise, demonstrating the proper form and technique required to make training effective. We offer face to face training in the Bath area, and we also work online, so you can train with us from anywhere in the world.
4. Progress Tracking.
- We will track your progress week by week, and make adjustments to your program as needed to ensure that you are staying motivated and personally accountable, whilst moving powerfully towards your goals. This includes scheduling regular check-ins, troubleshooting sessions, and fitness assessments.
5. Support and Knowledge.
- The best plan is the one that works for you. To achieve the best results, we will teach you how to train and eat correctly, how to manage your stress and energy levels, how to get better sleep, how to balance your fitness journey with your social life, and how to empower your daily mindset.