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Hello and welcome to our website! 

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We are Life Force Fitness, a unique duo of experienced personal trainers dedicated to helping you transform your physique and your inner life so that you can look, feel, move, and be healthy.

 

Our philosophy is simple: a holistic approach to exercise, nutrition, lifestyle, and mindset is the key to achieving genuine improvements in body, mind, and spirit. 

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Our mission is to help you realise your physical potential and inspire you to make the lasting changes needed to achieve true, lasting wellness.

 

We're committed to empowering our clients to achieve their fitness goals, while also promoting a positive and uplifting experience. 

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Whether you are an athlete looking to take your fitness to the next level,  recovering from an injury, managing a chronic health condition, or simply looking to improve your general fitness, we are here to guide and support you every step of the way. 

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Everyone has the power to change. Find it with us, and we will show you how.

PHYSICAL BENEFITS

  • Improved cardiovascular health

  • Increased muscle strength and endurance

  • Improved flexibility and movement ability

  • Improved balance and coordination

  • Improved body composition and posture

  • Increased longevity, live longer

  • Improved immune function and bone density

  • Reduced risk of chronic conditions

  • Enhanced athletic performance

  • Prevent or rehabilitate injuries

PERSONAL BENEFITS

  • Passionate, knowledgeable personal trainers

  • Expertly delivered instruction and technique

  • Effective, goal-specific, life-specific programmes

  • Variety and progression, with workout tracking

  • Personalised attention and accountability

  • Motivating and challenging sessions

  • Enjoyable, adaptable programs to suit you

  • Real-time feedback and troubleshooting

  • Positive social interaction

  • Bespoke exercise and nutrition plans

MENTAL BENEFITS

  • Improved cognitive function

  • Reduced stress and anxiety

  • Improved sleep quality and duration

  • Enhanced mood and self-esteem

  • Boosted energy levels

  • Relieves symptoms of depression

  • Reduced risk of neurodegenerative diseases

  • Increased brain neuroplasticity

  • Improved mental flexibility

  • Improved sense of personal well-being

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"You get attention, care, and advice from a trainer who is always ready to support and help. Impressively, the program includes practices to improve mental health, including meditation. My experience as a whole with Life Force has been an adventure and a personal challenge."

“I love the combination of mobility and flexibility exercises together with the strength-based elements of core, total body conditioning and movement. I feel that I have gained 10 years of mobility, around town and the house my movement is much easier."

"Not only have I increased my flexibility but can now work in the garden and cycle for longer periods, avoiding the aches and pains I regularly previously experienced.  The benefits have been both improved physical and mental well being, which has been invaluable."

"The experience as a whole has been life-changing. I have seen great improvement in my body, my strength and endurance are now far greater than I could have imagined, and as a consequence, I have found a greater degree of confidence in myself.’’

"Their knowledge of health and fitness is second to none, they have a fantastic manner when training, making you feel comfortable while also pushing you to do your very best at all times. I would recommend Life Force Fitness to anyone, they are fantastic trainers."

"My strength has increased, and I feel great in my body. I also acquired many other useful habits - regular stretching, meditating, taking cold showers. I have made huge progress with my balance, flexibility, endurance, and feel much more energetic and rested than ever before."

Achieve your best physique and improve your health with no fad diets and intelligent workout plans uniquely tailored to you. 

Working With Us Is Easy

1. Book a consultation. 

- We will go through a series of questions together in order to understand your goals and needs.

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2. Initial assessment.

- We assess your nutrition habits, body composition, lifestyle and abilities, in order to create the best plan for you.

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3. Getting started.

- Depending upon your fitness level, we will recommend an individual personal training plan. As well as offering face to face training in the Bath area we also work online, so you can train with us from anywhere in the world. 

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4. Begin in as little as 48 hours.

- Once we have collected all of the information we need, we will need 48 hours to design your plan or arrange your first session.

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5. We use a special platform to deliver the programme. 

- You will receive access to our platform where we can track your workouts, nutrition, habits and progress.

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6. Regular communication. 

- Whether you are doing personal training, following a nutrition plan, or have enrolled on one of our comprehensive courses, you will have access to our coaches throughout the week.

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7. Teaching you the correct technique.

- We will teach you the correct technique of each exercise.

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8. Tracking your progress.

- The best plan is the one that works for you. We will support you every step of the process.

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9. Improving your habits and mindset.

- To achieve the best results, we need to look at your stress levels, sleep, social life and mindset. You need to balance those elements to turn fitness into a long-term habit.

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10. Support and motivation.

- It is easy to follow a plan when everything is going well, but circumstances change quick, so expect useful advice that will help you to adapt.

Try Us Out

Click the button to arrange your free 30 minute consultation.

 

Alternatively, contact us: 

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Email: info.lifeforcefitness@gmail.com

Adi: 07756 736202 | Jake: 07515 654890

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