We are Life Force Fitness, a team of two experienced personal trainers, nutrition specialists and movement coaches with a shared passion for helping people become stronger, healthier and more at home in their bodies.

We believe that lasting wellbeing comes from looking at the whole person. Exercise, nutrition, lifestyle and mindset are all connected, and when we bring them together, we can create changes that go far beyond how you look. Our aim is to help you move better, feel stronger, build confidence and develop the knowledge and habits that support your health for life.

We take a personal approach to every client. Whether you are returning to exercise after injury, living with a health challenge, wanting to feel fitter and healthier, or aiming to transform your body, we will meet you where you are and help you move towards where you want to be.

We are here to listen, guide, challenge and support you - to help you understand your body, discover what you are capable of and find an approach that works for you. We feel that your training should be effective and purposeful, but also enjoyable, uplifting and something you look forward to.

Most importantly, we want to give you the tools and confidence to take an active role in your own health. Because real transformation is about taking what you have learned, understood and applied in the laboratory of your experience, and alchemising your own unique system that works in perfectly concordant relationship with your body, and to be able to sustain that system for life.

Everyone has the power to change. Find your strength with us, and discover what you are capable of.

Online Coaching Services

12 WEEK PERSONALISED
TRAINING PLAN

Our personalised training plans are designed after a comprehensive consultation, ensuring the plan is truly unique to you and specific to your body and your objectives. Our twelve week plans provide a full program of exercises and routines for both at home and in the gym, with follow-ups every two weeks.

Start Now

12 WEEK PERSONALISED
NUTRITION PLAN

Every individual is unique and deserves a personalised approach to nutrition. We will work with you to develop a plan that is straightforward, effective, delicious, and sustainable in the long term. Each plan is tailored to suit your specific requirements, and comes with a follow-up every fortnight.

Start Now

12 WEEK
FULL COACHING PACKAGE

Our online one-to-one personal training service offers a personalised fitness experience specifically designed to deliver the results you want, from the convenience of your own home or gym, and with expert real-time coaching. This package includes our other two services, a personalised training plan and a personalised nutrition plan, and access to our trainers throughout the week.

Start Now

"You get attention, care, and advice from a trainer who is always ready to support and help. Impressively, the program includes practices to improve mental health, including meditation. My experience as a whole with Life Force has been an adventure and a personal challenge."

“I love the combination of mobility and flexibility exercises together with the strength-based elements of core, total body conditioning and movement. I feel that I have gained 10 years of mobility, around town and the house my movement is much easier."

"Not only have I increased my flexibility but can now work in the garden and cycle for longer periods, avoiding the aches and pains I regularly previously experienced. The benefits have been both improved physical and mental well being, which has been invaluable."

"The experience as a whole has been life-changing. I have seen great improvement in my body, my strength and endurance are now far greater than I could have imagined, and as a consequence, I have found a greater degree of confidence in myself.’’

"Their knowledge of health and fitness is second to none, they have a fantastic manner when training, making you feel comfortable while also pushing you to do your very best at all times. I would recommend Life Force Fitness to anyone, they are fantastic trainers."

"My strength has increased, and I feel great in my body. I also acquired many other useful habits - regular stretching, meditating, taking cold showers. I have made huge progress with my balance, flexibility, endurance, and feel much more energetic and rested than ever before."

Your Coaches

Adi

I am a nutrition specialist and movement coach from Bulgaria, and I’m passionate about helping people of all ages and backgrounds become healthier, stronger and more connected to themselves.

I believe lasting change begins from within. It’s about discovering what genuinely motivates you, learning to take an active role in your own wellbeing, and developing a sense of strength and vitality that reaches far beyond the gym. My role is to help you understand your body, build confidence in what it can do, and develop a healthier relationship with yourself along the way.

My approach brings together science-based nutrition, effective movement and personalised coaching to help you discover your physical potential. Together, we’ll work on how you eat, how you move and how you look after yourself, building the knowledge, skills and confidence to make positive changes that last.

I’ll support and challenge you to overcome obstacles, learn from your past and take greater ownership of your health and fitness. My goal is not simply to help you achieve a particular physical result, but to help you become stronger - physically and mentally - and to feel more capable, energised and at home in yourself.

Ultimately, I want to give you the tools and understanding to take your health into your own hands and create a body and life that feel truly your own.

Jake

I am a personal trainer with a passion for helping people move better, feel stronger and become more confident in their bodies. My approach combines a range of training methods to create meaningful, lasting change - not simply in how you look, but in how you feel, move and live.

Every client is different, so I take the time to understand where you are now, where you want to be, and what will work for you. Together, with me you will build a stronger, leaner, fitter and healthier body while improving your posture, balance, core strength, mobility, agility and overall physical capability.

My aim is to make every session effective, challenging, varied and enjoyable, while giving you the knowledge, support and motivation to make progress beyond our time together. I believe the best results come from a combination of expert guidance, consistency and an approach that fits your life.

I’ve been fortunate to learn from some wonderful teachers throughout my life, and it’s a privilege to pass that knowledge on. I’m committed to providing a high standard of training, safety and professionalism, while creating a supportive environment where you can challenge yourself, build confidence and feel genuinely good in your own body.

Ultimately, I want you to look great, feel great and be on good terms with your own body - inside and out.

Working With Us Is Easy

1. Book a consultation.

- We will go through a series of questions together in order to understand your goals and needs, collecting helpful information about your lifestyle, exercise, nutrition, and mindset in order to decide the most appropriate plan for you personally.

2. Getting started.

- We design your coaching plan within the next 7 working days, and book the date and time of your first session.. Our services are online, so you can train with us from anywhere in the world.

3. Begin in as little as 48 hours.

- Once we have collected all of the information we need, we usually require 48 hours to design your plan and arrange your first session.

4. We use a special platform to deliver the programme.

- You will receive access to our platform where we can track your workouts, nutrition, habits and progress. Our programs cater to all levels. Every exercise comes with a video demonstration and detailed description.

5. Fortnitely check-ins.

- Whether you are following a training plan, nutrition plan, or the full personal training package, you will have access to our coaches throughout the week.

6. Tracking your progress.

- The best plan is the one that works for you. We will support you every step of the process.

7. Improving your habits and mindset.

- To achieve the best results, we need to look at your stress levels, sleep, social life and mindset. You need to balance those elements to turn fitness into a long-term habit.

8. Support and motivation.

- It is easy to follow a plan when everything is going well, but circumstances change quick, so expect useful advice that will help you to adapt.

Start Now