About Us
We use a holistic method in creating vibrant and long-lasting health in our clients through the integration of exercise, nutrition, lifestyle and mindset coaching. We understand that our body, our mind and our self are an interconnected unity, and work with you to bring them into balance using the physical fundamentals to achieve your desired physique and a state of wellbeing.
Adi
I am a nutrition specialist and movement coach from Bulgaria, and find my purpose in assisting people of all ages and all walks of life in achieving physical, emotional, mental and spiritual health. I feel that one of the most important things in our life is our inward journey, and this includes finding our true motivation to change, actively participating in creating the body that we want, and growing a sense of deep inner vitality.
My methodology will reveal your physical potential and improve the relationship you have with yourself by teaching you how to eat, move and be healthy. Together, you will become physically and mentally stronger through the application of science-based knowledge and the use of effective training techniques. I will provide you with the skills to take your life into your own hands, overcome challenges of the past, and achieve your fitness goals.
Jake
I am a personal trainer with a passion for creating excellent physical movement ability and body composition in my clients. Through an integration of complementary exercise techniques I create lasting change and wellbeing, and empower my clients with the knowledge, support and motivation needed to succeed on their unique fitness journey. Ultimately, I want you to feel on good terms with your own being, and to look and feel great inside and out.
My method builds leaner, stronger, fitter and healthier bodies. Working together we will restore your posture and balance, improve your core strength and agility, and develop your strength and body composition, in a way that ensures our sessions are effective, challenging, dynamic and fun. I have had some wonderful teachers throughout my life, and it is a pleasure to pass along my expertise with the highest standard of service, safety and professionalism.
